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Physical activity during the covid-19 pandemic

  • Introduction

    The COVID-19 pandemic has been a momentous event in the history of the world. Globally, there are extensive social distancing measures in place. They restrict people's daily activities, and international pleas from governments ask people to stay home. That means most people will spend most of their time at home if not all.

    People are less likely to exercise due to social distancing. These restrictions restrict activities such as jogging, walking the dog, and going to the gym. These drastic measures make it easier to stay sedentary at home for extended periods. This physical inactivity could significantly impact many areas, including health and social care, as well as the mental well-being of people around the world.

    These social distancing measures may be necessary in times like these, but our bodies and minds still require physical activity and all its many benefits.

    Definition of Physical Activity

    Physical Activity (PA) is any bodily movement that requires energy expenditure. Two components of physical activity should be considered:

    • Aerobic exercise s a form of aerobic exercise that involves moderate to vigorous activity. It makes you feel warm and increases your breathing, depth, and heart rate.
    • Balance and strength: Although often overlooked, this is an essential part of any physical activity and offers many benefits.

    You might consider:

    • Active recreation
    • Participation in sports
    • Cycling
    • Walking
    • Play
    • Dance
    • Gardening
    • Cleaning your house
    • Shopping heavy

    It is more important than ever to get active during the COVID-19 pandemic. Even if you only have to take a few minutes off your desk, it's still essential to move around and stretch or walk. That is a simple way to do it:

    • Reduce muscle strain
    • Relief of mental tension
    • Improve blood circulation
    • Increase muscle activity
    • In these extraordinary times, create a routine for your day.

    The Benefits of Physical Activity

    Physical activity has many benefits. These benefits include:

    • Strengthening your immune system and being less susceptible to infection
    • Low blood pressure
    • Weight Management
    • Lowers your risk of developing heart disease
    • Diabetes risk is reduced
    • Reduces stroke risk
    • Certain cancers are less likely to occur
    • Increases bone and muscle strength
    • Balance improvements
    • Increases flexibility
    • Increases your fitness
    • Mental health can be improved
    • Lowers your risk of developing depression
    • Cognitive decline is less likely
    • Delay the onset of dementia
    • Increases your overall sense of well-being
    • Physical activity can be beneficial for children.
    • Support healthy growth and development
    • Reduce your risk of developing a disease later in life
    • Help with the development of fundamental movement skills

    Strength and Balance Training

    Many overlook strength and balance training as a part of their physical activity and focus only on the aerobic component and its benefits. Strength and balance training have many advantages:

    • Improves blood liquid profile
    • Improves vascular function
    • Improves immune function
    • Maintain and build muscle mass
    • Increases the oxidative potential
    • It helps to preserve independence and function
    • Enhances the aging process
    • Increases blood glucose sensitivity
    • It improves blood pressure and is a healthy method to manage blood pressure
    • That improves your body composition and helps you to keep a healthy weight.

    Despite all the benefits, global physical inactivity still costs 5.3 million lives yearly. It is, therefore, essential to find ways to reduce the COVID-19 epidemic's long-term effects on chronic diseases.

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