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Homemade Keto Almond Butter

  • Our keto almond butter recipe can be made in a matter of minutes. You'll soon forget why you bought premade jars. This keto nut oil recipe is nutritious, satisfying, easy to make, and delicious.

    KETO ALMOND BUTTER

    Nut butter is a common question. Even though nuts come in many different varieties, they can all be high in carbohydrates.

    WHAT KIND OF NUTS BUTTER IS KETO FRIENDLY

    As you can control the ingredients, homemade nuts butters are probably your best bet. For ketosis, it is important to keep carbs under control. Making your own peanut butter can save you from the sugars and sweeteners commonly found in pre-made varieties. DIY nut butter is sugar-free for as long as you need it!

    You can reduce carbs by choosing nuts low in carbohydrates. You have tons of options, even though this recipe only uses keto almond butter. We have a lot of other options! ?) You can make low carb nut-butter that's suitable for the keto diet. Even high carb nuts such as cashews, pistachios, and cashews, can be made in small quantities.

     

    As you can clearly see, almonds belong to the low carb/high fiber category. This is what makes keto almond-butter possible! Due to the high fiber content, ketosis is made possible by reducing the amount of carbohydrate which will directly impact ketosis. The net carbs are therefore lower overall.

    Remember, total carbs - fiber = net carbs.

    CARBS IN ALMOND BUTTER

    The carbohydrate content of almond butter is low, but it's not the same as almonds. There are 2.33g of total carbs in our keto almond butter recipe. 1.35g fiber is included. 0.98g net carbs per serve.

    It's 1g net carb per spoon, rounded up!

    These can easily be incorporated into most ketogenic diets. The carbohydrate content of almond butter can vary depending on the brand you purchase.

    ALMOND NUTRITION

    Our keto almond butter recipe consists of just two ingredients: almonds & pink Himalayan sea salt.

    Our almond butter recipe contains high levels of fiber, vitamin E, manganese and magnesium.

    Is ALMOND BUTTER HIERRAGER THAN PEANUT BUTTER

    What is the difference between homemade keto almond oil and sugar-laden peanut butter? Almond butter is generally healthier for most people.

    Comparing peanut butter made at home with almond butter is a good idea. They are both relatively similar in terms energy and macronutrients. While the micronutrient profile of peanut butter is slightly different, they can still be enjoyed as part a healthy diet.

     

    HOW TO MAKE ALMOND BUTTER

    After having covered the basics of almond Butter on a Keto diet, let's get into the details of making almond Butter.

    Almond butter is made with either raw or roasted almonds. A lot of people prefer the richness of roasted almonds. For the recipe, you can purchase roasted almonds or roast your own.

    Spread the almonds out on a baking pan in an even layer. To achieve an even roasting, bake at 350 degrees Fahrenheit. Keep mixing the nuts every few minutes.

    Let almonds cool down before transferring to a food processing machine. Use the food processor to make the butter until it forms the desired consistency. Before smoothing out the butter, the mixture will transform from a floury consistency to a doughy texture. This process can take between 4 and 5 minutes to make almond butter.

    Once the almonds have formed butter, taste the mixture. Season the mixture with salt if needed. Mix in chopped almonds, or pulse whole almonds into the almond butter mixture in a food processor if you prefer chunky almond butter.

    The heat of the food process will make the keto nut butter warm, which can cause it to become liquidier than you prefer. Place the keto almond nut butter in a glass jar. The butter will develop a firm, spreadable texture if stored in the refrigerator.

    HOW TO STORE NUT BUTTER

    Almond butter made at home is best kept in wide-mouth glass jars. Mason jars that have a wide mouth are perfect because they come with an airtight cover.

     

     

    If stored properly, the keto almond butter can be kept at room temperature for as long as 2 months.

    You can keep the nut butter in the refrigerator up to 6 years.

    Label the jar with the date of the preparation to organize your fridge and pantry inventories.

     

    LOW CARB ALMOND BUTTERBRANDS

    There are almond butter brands you can buy at your local grocery store that will work well with a keto diet if you don’t own a processor or don’t intend to buy one. Some keto almond butter brands are:

    California Almond Milk – Only one ingredient, dry-roasted California almonds A 1 oz container contains 5g total carbohydrates and 2g net.

    Innofoods keto crackers: A 2 tablespoon portion contains 6g total carbs and 3g net. Only two ingredients were used: palm oil and almonds.

    Barneys Butter has 6g total carbohydrates and 3g net in a 1-ounce serving. There's no sugar, salt or other additives to this label. Just almonds (and palm oil) are all.

    There are many other brands that can be used to make keto almond-butter. Keto brands may also include MCT oil or other high-fat ingredients to boost ketone levels. This can be useful if you're following a ketogenic lifestyle for medical or therapeutic reasons, but it's not essential for casual dieters.