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Tom Hardy’s Workout: Training Like Venom

  • Tom Hardy claimed to have trained four times a day, packing on more and more weights while training for Bane and mainly focusing on bodyweight exercises for his more athletic roles. His training for Bane was heavily focused on the upper body, specifically pecs, shoulders, and traps. However, the more athletic part of Bronson demanded full-body compound exercises such as pull-ups, squats, pushups, and ab workouts. 

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