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Recent Entries

• How Does Diet Impact Your Eye Health? 

  by InStrength Media 14 hours ago

  Your eyes are one of the most sensitive organs in your body, and maintaining their health is essential for preserving vision throughout your life. While genetics play a role in eye health, the foods you consume can have a profound impact on your eyes’ function and longevity. From antioxidant...
• Sleep vs. Stress: Understanding the Impact of Sleep Deprivation

  by InStrength Media Jan 3

  Sleep vs. Stress: Understanding the Impact of Sleep Deprivation Sleep deprivation isn’t just about feeling tired—it’s deeply linked to increased stress levels, emotional instability, and compromised physical health. Many people underestimate the power of sleep in managing stress, ...
• Why Do Women Need Extra Care for Their Bones After 30?

  by InStrength Media Jan 2

  Why Do Women Need Extra Care for Their Bones After 30? Hormonal Changes After 30 Hormonal changes play a significant role in bone health. Estrogen, a hormone primarily associated with women, is essential for maintaining bone density. After the age of 30, estrogen production begins to decrease gr...