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Andropause ( Male Menopause): Causes, Symptoms, and Treatment

  • Quite contrary to popular belief, andropause or menopause is a phase that affects not only women but men too. Also, "Male Menopause" is a more common term for andropause. It usually demonstrates age-related changes in male hormones such as testosterone deficiency, androgen deficiency, and late-onset hypogonadism.

    It is a condition that involves a decline in testosterone production in men aged 50 or older than that. However, it should be kept in mind that it is often connected with hypogonadism, which is also one of the biggest reasons for lowered testosterone levels.

    Henceforth, it is evident that testosterone is a hormone that is produced in your testes, and it not only enhances your sex drive but also leads to changes in your mental and physical energy. It also aids in nurturing your muscle mass and implementing other vital features. Thus, in this article, we will dive deep into acknowledging male menopause, its causes, symptoms, and treatment.

     

    How male menopause differs from female menopause

    Male Menopause differs from female menopause in several ways-

    • Male menopause affects only some men, while female menopause affects all women.
    • Male menopause doesn’t mean a complete shutdown of your reproductive system, while female menopause entirely stops the workings of the female fertilization process.

     

    Male menopause symptoms 

    • Early stages of depression 
    • Insomnia or trouble sleeping
    • Obesity 
    • Low bone density 
    • Erectile dysfunction 
    • Infertility 
    • Lower libido
    • Stress and anxiety 
    • Swollen and tender breasts 
    • Reduced testicle size 
    • Loss of body hair 
    • Weak bones 

     

    Observant changes in Testosterone levels you should keep in mind 

    In the initial years, when you do not hit puberty, your testosterone levels remain low; they only increase when you start sexually maturing. As testosterone is considered the hormone that significantly leads to the changes in male puberty, such as

    • Body hair growth
    • Low voice modulation
    • Excess body hair growth 
    • Muscle mass gain

    Thus, we can say that testosterone levels typically drop after the age of 30. On average, the testosterone level decreases by around 1% per year.

     

    Ways to diagnose and treat the toxic state of menopause 

    If you want to plan for a baby while suffering from the never-ending state of menopause and have no idea what is wrong with you, then you can consult a doctor and undergo a blood test to examine your testosterone level. However, it is advised to remain open to your doctor and share even the minor details of your sexual life so that they can provide an effective conclusion to your complications.

     

    Methods to combat the drastic situation of menopause 

    Maintain a healthy diet- Maintain a healthy diet by including vitamins, minerals, fresh fruits, and green vegetables. Also, avoid junk and oily food as much as you can so that you can combat the complex issues of menopause. In this way, you can also plan for a baby through the In-vitro fertilization method.

    Exercise daily-Following an accurate pattern of exercise and daily activities helps reduce stress levels and have a proper BMI index. Also, according to research, men who exercise daily are more likely to conceive than those who do nothing but lie down all the time.

    Lower your stress- Stress can become your biggest enemy if not appropriately managed. It may lead to the neverending circle of anxiety, making your life a living hell, especially when you are in ongoing treatment for your infertility complications and suffering from menopause. To ensure your stress level is reduced, follow a pattern of stress management while observing the positive attributes that IVF brings to your life.

    Get proper sleep: Sleep is essential for maintaining a healthy lifestyle and tackling the state of menopause, but it's also a way to survive as a human. Our human body demands approximately 8 hours of sleep daily, and when it deteriorates, it brings us a poor lifestyle with infertility. Excessive sleep troubles circadian rhythms and hormone cycles. Therefore, it is advised not to do anything in excess as it gives false results.

     

    Want to connect with a doctor?

    Andropause, or male menopause, is a complex subject, as it is not as popular as female menopause. Generally, men do not want to discuss their health issues with their doctors as they feel ashamed and go through too much exhaustion. However, you should know that being open with your doctor will not only resolve all of your concerns but will also provide you with more opportunities to learn how to deal with the severe symptoms of menopause and how to successfully plan for a baby with the help of the IVF process. Hence, if you are looking for a doctor to consult, then connect with the specialists at Crysta IVF (one of the best IVF centers in India). As IVF experts, they work to ensure all couples get equal opportunities and outstanding progressive results to fulfill their dream of being happy parents.