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Long-Term Unemployment - Symptoms of Depression and Stress

  • Long-Term Unemployment - Symptoms of Depression and Stress


    "Unemployment depression" - this is how one defines it in his mind. Well, actually, the definition of unemployment depression can be a bit vague because it can be caused by any number of events and factors with ResumeEra. The most important thing to remember though is that depression is a serious problem. It should not be taken lightly.

    Depression is characterized by low mood, persistent anxiety, insomnia, fatigue, increased irritability and difficulty concentrating. If you are currently undergoing a period of unemployment, it is quite likely that you are experiencing some or all of these symptoms and more. It is natural for people who have been recently unemployed to become depressed and feel anxious about it. However, prolonged unemployment and constant stress can take their depression to another level and cause serious damage to your mental health.

    You need to make sure that you are able to seek appropriate professional help if you think that you are suffering from unemployment depression. There are various treatment options available today to help people suffering from depression. Most of these options are available at a very low cost and they provide excellent results. One such option is to simply join an unemployment counseling program. There are also various social services and rehabilitation service programs that will also help you if you are depressed and are looking for ways to cope with your new situation.


    Your doctor will usually recommend a mental health professional to help you deal with the stress and complications that unemployment brings with it. These counselors are specialized in helping people deal with stress and in helping them develop healthy coping skills so that they can better handle their lives. Your counselor can teach you to identify the source of your stress and give you coping skills to deal with it. Your counselor can also give you tips on how to improve your self-esteem so that you don't become too stressed over your current situation and continue to have positive feelings about your job.

    If you feel that your anxiety and depression are related, your counselor can talk to you about the symptoms of both conditions. He or she may also refer you to an expert who will be able to determine if you are suffering from a true case of unemployment depression or if you are just under a great deal of stress because of your circumstances. If you believe that you have a more serious problem, your doctor might prescribe medication for your depression or anxiety as well as other psychological therapy techniques. Many times this is all that is necessary to get rid of your depression. In many cases, your doctor will also schedule an appointment with a therapist on a weekly basis to discuss what has been going on in your life and your feelings relating to your job, family and other responsibilities.

    If you think that you may be suffering from unemployment depression, there are various signs that you should be looking out for. Many times, you will see that you are becoming less happy and that your physical health is declining. You might begin to feel irritable and start to lose interest in things that used to bring you joy. You may have trouble concentrating at work, and you may seem tense, most of the time. If you are feeling any of these symptoms, you should see a professional help soon. The sooner that you begin to treat your depression with professional help, the better.

    The physical symptoms of unemployment depression are something that many people experience. However, there is a lot of anxiety associated with long-term unemployment. This anxiety can lead to a long list of other problems, such as an increase in alcohol consumption, drug use, and suicide attempts. If you are experiencing any of these symptoms and want to discuss them with your doctor, he or she will be able to help you work through your anxiety and depression and deal with the stress of job loss more easily.


    Even though there are many types of depression, the good news is that one can still find relief from their symptoms with the right amount of treatment. A doctor will be able to help a person overcome the effects of long-term unemployment depression by teaching them new coping skills. A therapist can help a person regain their happiness and confidence. Together, these professionals can teach a person how to manage job stress and resume life on a positive note. Visit demosocialengine for more.